LIVE LIFE ON YOUR TERMS
Strength. Coaching. Community. Start with classes—no experience needed.
How it works
Fast, friendly, and coached—no experience needed. Choose your start, train with us, and feel the difference in daily life.
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01
Start here
Pick your start: our Intro (3–10 personal sessions + your first month of classes) or jump straight into a class. Beginners welcome.
- We meet you at your level
- Everything is coached and scalable
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02
Train with us
Coached strength + conditioning in small classes. Every movement scales—so you build skill, not stress.
- Clear instruction and feedback
- Progress you can feel each week
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03
Feel it daily
Move with less pain, more energy, and growing strength—so life outside the gym gets easier.
- 2–3 classes/week is a great start
- We adjust as your goals evolve
Ready to get started?
No experience needed • Small, coached classes • Rockport, ME
AT CJ STRENGTH & CONDITIONING, WE WANT TO HELP YOU LIVE A FREE AND ACTIVE LIFE.
EMPOWERING YOUR FITNESS JOURNEY
OUR SERVICES
We offer a range of services designed to help you take control of your health and well-being.
I am stronger, healthier, happier and can't wait to go back again tomorrow!
- Jen F.
